47/2004 Back in Finland

MONDAY

Travelling (28h!) from Japan to Finland.

TUESDAY

14:30 PM: 18' cycling. As a test-person. Pretty cold to cycle outdoors with
only shorts on (only 6' though).
19:47 PM: 27' running. 5,5km.
 Cycling 18' (HR)

WEDNESDAY

Woke up at 4:30 AM and couldn't sleep anymore.
9:00 AM: 37' running. 7km. Running with Minna. Strong feeling.
13:44 PM: 13' running + 40' swimming + 15' running. 6km. Very tough to swim
intervals without any technique.
17:50 PM: 8' running + 43' orienteering + 7' running. 10,5km. KurkoCup 5.
Legs were quite sore after night-o because I didn't care about icy pieces of wood
etc. It's not easy to run in finnish terrain after Japan.

-Split times-
-MAP & ROUTES-
- Some photos (by T. Huovila)-

 Morning run 37' (HR)
Night-O 43' (HR)

THURSDAY

Woke up at 5:30 AM and couldn't sleep anymore...
Feeling sick.
14:22 PM: 25' running. 5km. Easy running before massage.
 Running 25' (HR)

FRIDAY

Feeling sick.
9:57 AM: 63' running. 12km. Uphill-running + warming-up. This was Terä's
first official training and the spirit was high.
 Running 63' (HR)

SATURDAY

Sick.
10:10 AM: 25' running. 4km. 2xwarming-up in forest.

SUNDAY

18:35 PM: 70' rinkball. First time on ice.

TOTAL

6:30h, 50km.