44/2004 Real training for a while

MONDAY

12:10 PM: 35' running. 7km.
17:00 PM: 35' cycling + 35' running. 7km.
 Running 35' (HR)

TUESDAY

12:50 PM: 20' cycling + 30' running. 7km. 40 x 50m /50m "rest" (4km, 14.23.).
 Running 14' (HR)

WEDNESDAY

9:50 AM: 15' running + 10' cycling. 3km.
17:45 PM: 20' running + 41' night-o + 5' running. 12km. Delicious night-fight
with Jyväskylä top-runners! I used compass for the first time in 3½ years.
-MAP & ROUTE-
 Night-O 41' (HR + extras)

THURSDAY

9:50 AM: 90' cycling + 10' running. 1,5km.

FRIDAY

9:30 AM: 90' running. 17,5km. Beautiful weather, I ran in the Ladun maja -region.

SATURDAY

Rest.

SUNDAY

18:00 PM: 25' running. 5km.

TOTAL

7:30h, 60km.