43/2004 Kurkocup starts

MONDAY

12:44 AM: 91' running. 18km. With Antti.
19:44 PM: 14' running + 10' circuit. 3km.
 Running 91' (HR)

TUESDAY

Tough day and I feel sick again.
18:07 PM: 34' running. 6km.

WEDNESDAY

10:30 AM: 17' running. 3km. Morning run with Minna.
17:43 PM: 26' cycling + 10' running + 37' night-o + 32' cycling. 8km. Still sick.
Old Petzl-headlamp was inefficient and my legs feel pretty beaten up at the
moment (after falling down some 20 times during the training). Next time I'll
borrow a real headlamp. But it was still fun to run with some 50 orienteers
during night-time!
 Night-O 37' (HR)
Kinkoriutta (MAP)

THURSDAY


FRIDAY


SATURDAY


SUNDAY


TOTAL

4:32h, 38km.