42/2004 Football-week

MONDAY

9:08 AM: 19' running. 3,5km. Nice chilly morning in Jyväskylä.
18:00 PM: 30' warming-up + 26' football + 15' cycling. 6km.
 Running 19' (HR)
Football-game 26' (HR)

TUESDAY

7:57 AM: 13' running. 2,7km. Running to university.
9:41 AM: 13' running. 2,8km. Running back to home.
14.15 PM: 20' cycling + 6' stepper.
18:31 PM: 63' football. 6km. Totally 75'.
20:30 PM: 50' football. 6km. Totally 70'.

WEDNESDAY

12:24 PM: 142' hiking. 15km. With Minna.

THURSDAY

Sick.

FRIDAY


SATURDAY


SUNDAY


TOTAL

6:40h, 42km.