41/2004 25manna

MONDAY

12:30 PM:61' orienteering. 8km. Easy orienteering with Antti. Nice to run
because map was perfect and terrain (Siikakangas) fine too.
18:16 PM:5' running + 50' football + 5' running. 8km. Bad playing.
 Orienteering 61' (HR)
Siikakangas (MAP)

TUESDAY

15:45 PM:45' warming-up + 26' football. 6,5km.
 Football-game 26' (HR)

WEDNESDAY

14:00 PM:10' cycling + 60' tennis. 1km. 1½h tennis totally.
20:00 PM:35' floorball. 5km. Too many players, during 1h you could play
only about 30-35'. That pisses me off.

THURSDAY

11:55 AM:35' running + 45' track & field + 5' running. 8,8km.
15:48 PM:13' running. 2,7km. Running back to Keltinmäki.

FRIDAY

8:13 AM:20' running. 4km.
 Running 20' (HR)

SATURDAY

13:50 PM:30' running + 48' orienteering + 10' running. 16km. It was just a
perfect way to end this season. I ran the whole leg alone, focusing fully on
orienteering.
 Orienteering 48' (HR)
Rudan (MAP)

SUNDAY

16:39 PM:10' cycling + 75' football + 14' cycling. 7km.

TOTAL

9:41h, 67km.