40/2004 Football & Final of the relay league

MONDAY

17:35 PM: 10' cycling + 95' easy football + 15' cycling. 9km. Ankle didn't
much bother me.

TUESDAY

16:45 PM: 60' football training. 5km.

WEDNESDAY

11:47 AM: 86' running. 18km. Long uphill-run. Good tough training.
17:35 PM: 25' running + 60' football. 11km. One 20min game. We won 4-0.
 Running 86' (HR)
Hill training (MAP)

THURSDAY

12:15 PM: 30' running + track & field -disciplines. 2km.
16:30 PM: 10' running + 80' football. 10km. 2 x 25min game. We won 5-0 and 2-0.

FRIDAY

10:21 AM: 36' running. 7km.

SATURDAY

11:32 AM: 30' running + 32' orienteering. 12km. Careless orienteering in
Viestiliiga -final. 3min mistakes.
 Orienteering 32' (HR)
Valpperi (MAP)

SUNDAY

19:15 PM: 60' football. 7km.

TOTAL

10:30h, 81km.