10:23 AM: 14' running. 2,5km.
12:34 PM: 135' running/hiking. 20km. A nice long training with Marko and
Minna. 30' uphill-walking, the rest by running. Very nice weather and views - see
Mapmaking 90'. Very detailed rocky terrain.
Running 135' (HR)
Today's goal (PHOTO)
A Piece of perfect o-terrain (PHOTO)
Enjoyers on their way to the top (PHOTO)
Make your choice (PHOTO)
You may find Levi in this (PHOTO)
Mapping project (PHOTO 1)
Mapping project (PHOTO 2)
10:40 AM: 90' hiking + 14' running. 6,5km. Hiking = 4½h mapmaking.
18:05 PM: 7' running + 48' football. 6,5km. Some easy spurts.
8:07 AM: 12' running. 2,5km.
10:58 AM: 18' warm-up + 42' intervals + 10' running. 15km. I was little bit tired
but running felt good enough. I could fight against the bad feeling during the
two last intervals though it hurt like hell. More trainings like this!
16:00 PM: 40' hiking. 3km. Hiking = 2h mapmaking.
Intervals 42' (HR)
Planning the training (PHOTO)
The course (MAP)
8:42 AM: 28' running. 6km. Low HR & easy running but tired feeling.
11:04 AM: 147' running/hiking. 16km. Easy hiking exercise in Pallas.
18:00 PM: 25' running. 3km. In forest.
20:35 PM: 15' running + 35' football. 7km.
Running 28' (HR)
Hiking/Running 147' (HR)
Training for the weekend... (PHOTO)
Another fine view (PHOTO)
Minna climbing to the top of Loukukero (PHOTO)
Another couple training (PHOTO)
Rest. Mapmaking 1½h and organizing TunturiSprint.
The fastest (PHOTO)
Jukka O in the finish (PHOTO)
9:36 AM: 15' running. 3km. Resting HR 37 in the morning.
13:20 PM: 30' running + 95' orienteering. 21,5km.
Orienteering 95' (HR)
7:14 AM: 10' running. 2km.
9:30 AM: 27' running + 88' orienteering. 21,5km. Today Minna was clearly
in better shape. I did two tougher sections to Pyhätunturi and Kukastunturi. The
terrain was nice and easy to run.
Orienteering 88' (HR)