31/2004 Last WOC-camp in Sweden

MONDAY

10:45 AM: 5' running + 43' orienteering. 8km.
17:10 PM: 20' circuit + 10' running. 2km.
 Romtjarn (MAP)

TUESDAY

7:35 AM: 18' running. 3,5km.
9:55 AM: 15' running + 57' orienteering + 10' running + 30' football. 15km. Almost
awful. Wet marshes, green and not-that-exact map.
14:56 PM: 15' running + 40' orienteering + 10' running. 13km. Much more prettier
terrain. 5.15min/km was easily achieved.
 Orienteering 57' (HR)
Frosthult (MAP 1)
Frosthult (MAP 2)
Orienteering 40' (HR)
Bjorksta (MAP)
Men behind the evening's training (PHOTO)

WEDNESDAY

7:42 AM: 15' running. 3km.
9:43 AM: 81' orienteering + 10' running. 12,5km. Fine terrain, difficult end of
the course.
15:54 PM: 30' football. 2km.
 Orienteering 81' (HR)
Klintbo klack (MAP)

THURSDAY

10:20 AM: 25' running + 14' orienteering + 30' running + 14' orienteering
+ 15' running. 19km.
2 x sprint (1h between starts) in Köping. Only one 10s mistake during 6,5km of
sprint-o. Easy courses. Couldn't get everything out from the "engine".
17:04 PM: 80' running. 16km. Running from Fagersta to Kärrgruvans kursgård + extra.
 Sprint One 14' (HR)
Sprint Two 14' (HR)
Running 80' (HR)

FRIDAY

7:26 AM: 20' running. 4km.
10:00 AM: 10' running + 54' orienteering + 10' running. 11,5km. We had a tunnel-theme
in this training, check out the map. I was tired but could orienteer quite well,
only on 3rd control I hadn't enough self-confidence and tried to find the
control too early. I just should trust my head-compass.
16:14 PM: 48' football + 20' running. 8,5km.
 Orienteering 54' (HR)
Brudslojan (MAP)
Football 48' (HR)

SATURDAY

10:09 AM: 11' running + 41' orienteering + 66' running. 22km. I suddenly wanted
to make one more faster training and especially technical training with faster
speed. I made a really good performance and it's nice to end the camp like this.
Legs feel very tired at the moment, after running 130km in five days and lots
of them in forest.
Travelling Norberg-Turku.
 Orienteering 41' (HR)
Running 66' (HR)
BrudslojanSkommarbo (MAP)
Norberg forests are mainly very nice (PHOTO)

SUNDAY

Travelling from Turku to Ylläs.
 Tornionjoki 23.00 PM (PHOTO)

TOTAL

14:27h, 140km.