26/2004 Palauttelu

MONDAY

17:40 PM: 115' football. 9km. Exhausted legs still.

TUESDAY

9:54 AM: 26' running. 5km.
To Anttolanhovi!

WEDNESDAY

8:30 AM: 19' running. 3,5km.
10:33 AM: 62' running. 13km. Plan was to run from Neitvuori to Anttolanhovi
but my right foot's heel started to be so well chafed that I couldn't run after
13km.
16:15 PM: 25' games. 2km. As a warm-up before massage.
20:20 PM: 20' volleyball. In water!
 Running 62' (HR)

THURSDAY

8:22 AM: 30' running. 5,5km. 5 x 70-80m slight uphill and 5 x 100-120m slight
downhill.
11:05 AM: 85' running. 17km. Easy running with Minna. Good feeling though
legs were little bit slow after yesterday's massage.
 Running 30' (HR)
Running 85' (HR)

FRIDAY


SATURDAY


SUNDAY


TOTAL

6:24h, 55km.