19/2004 Beautiful weather

MONDAY

13:00 PM: 63' running/football. 7km.

TUESDAY

9:55 AM: 22' running. 4km.
18:35 PM: 10' running + 40' orienteering in Salpausselkä. Very easy. 8,5km.
 Orienteering 40' (HR)

WEDNESDAY

9:33 AM: 26' running. 4,5km.
18:25 PM: 35' running + 13' cross-country running in Myrskylä. Couldn't do
warming down because of the sore stomach. Maybe we made a minor mistake
in our eating before the race also? (we ate only 4½h before the race. It works
before orienteering but not before cross-country race.) I think I was about
35s behind Inkiläinen when I stopped at 4km (of 6). 10km.
 Running 13' (HR)
Runners vs. orienteerer x 2! (PHOTO)
Pasi running (PHOTO)
Real runners (PHOTO)

THURSDAY

09:58 AM: 113' running with Minna. Hot! 22km.
16:18 PM: 26' running in Jyväskylä. 5,5km.
 Long run 113' (HR)

FRIDAY

08:20 AM: 20' cycling in Jyväskylä.

SATURDAY

9:24 AM: 15' running. 3km.
11:50 AM: 180' football + 30' roller skating. 15km.

SUNDAY

Rest.

TOTAL

9:56h, 79,5km.