17/2004 Tiomila-week

MONDAY

11:11 AM: 62' roller skating with Antti. Easy.
Massage.

TUESDAY

17:19 PM: 30' running with Antti, Timo and Tero. 5,5km.

WEDNESDAY

9:11 AM: 22' running with Minna. 4,5km.
11:44 AM: 100' running with Mika Oksanen. Very nice training! 23km.
15:55 PM: 15' roller skating to the bus.
19:07 PM: 13' running + 7' orienteering. 2 x 735m sprint-course in Hankasalmi.
It wasn't easy to speed up but I could still achieve quite high HR. 4,5km.
 Morning run 22' (HR)
Long run 100' (HR)
2 x sprint-course 7' (HR)

THURSDAY

9:06 AM: 15' running. 3km.
Travelling to Sweden.
 Morning run 15' (HR)

FRIDAY

17:15 PM: 30' running + 11' orienteering + 20' running. I was 2nd
in the sprint-qualification (heat 2), only one second slower than M.Mamleev.
17:30 PM: 5' running + 15' orienteering + 10' running. I won by three
seconds! Last spurt was really good and whole performance was steady.
 Sprint-Qual. 11' (HR)
Sprint-Final 15' (HR)
Running in the qualification (PHOTO)
Before the last spurt (PHOTO)
Interview (PHOTO)
Demanding last controls of the final (MAP)

SATURDAY

9:06 AM: 15' running. Quite hilly. 2,5km.
12:15 PM: 15' warm-up + 30' football + 15' running. 6,5km.
 Morning run 15' (HR)

SUNDAY

No Tiomila-run this year.

TOTAL

7:12h, 67km.