16/2004 Roller-skating

MONDAY

Rest. Still sick.

TUESDAY

9:22 AM: 13' running in Lampinsaari. 2,7km.
Cortisone injection into sore toe-joint. No running until Kolmården's sprint race.
18:00 PM: 30' roller skating + 15' swimming in Oulu.

WEDNESDAY

18:00 PM: 25' circuit + good massage (Tapsa Sipilä).

THURSDAY

12:54 PM: 27' roller skating + 54' hiking in Alpuanharju + 73' roller skating.
19:43 PM: 27' roller skating.

FRIDAY

08:22 AM: 30' roller skating.
13:29 PM: 76' roller skating.
Young orienteers' training-camp in Alpuanharju 16.-17.4!
18:00 PM: 36' easy football. 3km.

SATURDAY

07:45 AM: 60' hiking/running easy speed. 8,5km.
11:00 AM: 31' easy football.
14:00 PM: 10' running skill-course and EMIT punching-course x 2 full speed. 1,5km.
16:07 PM: 70' roller-skating 20' on AerT + 20' over AerT (2' MAX) + 30' warming-up.
The surface of the Alpua-Pulkkila road isn't really nice for roller skating. But
I could do a tough training by roller skating.
 Roller skating 70' (HR)

SUNDAY

13:43 PM: 80' roller skating in Jyväskylä. The roads were really sandy and
dirty, so it wasn't as fun as in Vihanti. The height differences made it also
tougher because I don't have brakes...

TOTAL

11:00h, 23,5km. (135km roller-skating).