14/2004 Training-camp in Ahvenanmaa

MONDAY

Rest. Shopping in Helsinki. Travelling to Ahvenanmaa.

TUESDAY

8:40 AM: 13' running in Dånö. 2km.
12:00 AM: 76' Memory-O in Tosarby-Tranvik with Jukka L and Upi K. Good first training,
the speed was low. 9km.
19:07 PM: 71' orienteering including 6,9km/47' period with contours only -map.
Better concentrating than usually in day's second o-session, but not perfect
still. 11km.
 Orienteering 71' (HR)
Memory-O (MAP)
Contours only (MAP)

WEDNESDAY

8:15 AM: 15' running in Dånö. 3km.
10:15 AM: 15' running + 17½' orienteering + 15' runningin Båtmansberget.
It was a test-orienteering (2nd part on friday). We'll see what is my reserve-time
in orienteering. One 40s mistake. 9km.
16:19 PM: 88' running. 18km.
 Morning run 15' (HR)
Test-O 17.28 (HR)
Running 88' (HR)
Sunset in Dånö (PHOTO)

THURSDAY

8:40 AM: 15' running in Dånö. 3km.
11:00 AM: 30' circuit.
Problems with toe -> no training.
 Morning run 15' (HR)

FRIDAY

12:00 AM: 25' "swimming".

SATURDAY

Rest.

SUNDAY

Rest.

TOTAL

6:19h, 55km. Training-break because of the old toe injury..