50/2003 Good basic training

MONDAY

60' running with VeVe-boys. Quite a light stride after one day's rest.

TUESDAY

Sick!

WEDNESDAY

20' running with Antti. Not feeling good at all.
78' night-o in Ilvesvuori. Feeling better already. Good orienteering!
 Tired running (HR)
Night-O (HR)
Best of Ilvesvuori (HR)

THURSDAY

45' floorball, technique, tactics and playing.
33' running, 10 x 15s uphill included.
 Short intervals (HR)

FRIDAY

100' running to Ladun maja. Nice weather and feeling good.
Kosshhh= 93' floorball + 15' cycling. Light stride tomorrow, riiggghht...
 Long to Ladun maja (HR)
Floorball (HR)

SATURDAY

25' running + 19' running (5,7km, see hr-file) + 20' running.
It felt okay, but why my time isn't that good (best time in this test 18.17 by
Tapio Perä)? Maybe yesterday's training wasn't good preparation, hehehe. Seriosly,
I have to be able to concentrate better on important trainings from now on!
 Test run (HR)

SUNDAY

60' running.
 Running (HR)

TOTAL

9:28h, 102km.