49/2003 Hard week

MONDAY

56' rinkball. Difficult to skate but nice to play!
103' Night-O, KurkoCup 6 (near Seppälänkangas). Quite hard training with
Timo & Antti. Tough day.
 Rinkball (HR)
Night-O (HR)
Best part of the training (MAP)

TUESDAY

32' cycling + 23' bodycontrol-training by Marko V + 60' cycling
+ doping-test.

WEDNESDAY

90' Cycling-O (city-style) + 59' floorball.
 Cycling-O (HR)
Floorball (HR)

THURSDAY

57' running + 37' cycling.
66' running with boys in the evening. Little bit tired.
 Running & cycling (HR)
Running (HR)

FRIDAY

60' speed endurance + 20' warming-up/down. First by playing floorball with
high intensity for 30-45s with approx. 2min rest and then by running 10s spurts
with the same rest. After the training I could clearly feel the nervous exhaustion.
In these kind of trainings the fatigue is occurred because of the intensity (you
feel tired though you feel you haven't done "that much").

SATURDAY

26' running in Oulu. Nice morning.
40' circuit.
10' running 38' Night-O + 20' running with Jukka O. I won
the race though I made almost 4min mistake to the first control. Story
(only in finnish)
 Training (HR)
Isoniemi (MAP)

SUNDAY

Rest. Travelling back to Jyväskylä.

TOTAL

13:18h, 69km (80km by bike).