43/2003 Småland finishes this season

MONDAY

40' running with Tero, Antti and Harppa.
My map project is finally getting ready. See some pieces below:
 Kortepohja (MAP)
Kortepohja 2 (MAP)
Kortepohja 3 (MAP)

TUESDAY

60' badminton (very easy) + 12' running to Kortepohja.
85' cycling + 5' running with Antti. Good training.
 Cycling, first 70' (HR)

WEDNESDAY

45' floorball.

THURSDAY

Rest.

FRIDAY

15' running + 45' strength training.

SATURDAY

Rest. Travelling.

SUNDAY

20' running + 77' orienteering + 20' running. Smålandskavlen. See
the map pieces and photos below:
 Relay (HR)
Smålandskavlen (MAP 1)
Smålandskavlen (MAP 2)
Pais (PHOTO)
Marko (PHOTO)
Ville (PHOTO)
Minna (PHOTO)
Decent sports trip (PHOTO)

TOTAL

7.07h, 40km.