31/2003 To Switzerland!!!
40' running + 8' circuit (100 abs, 100 backs and 50 push-ups).
104' running in Vääksy. Very hot and uneasy weather made training tough.
27' football. Good tricks!
Long run (HR)
20' running + 26' orienteering. 5 intervals (2.20-3.15) + 10'
running. Slow feeling. Very hot weather again.
Evening ? Maybe not orienteering after all. Rest or some short exercise.
First 4 intervals (MAP)
Last one (MAP)
25' running in the morning. Good feeling!
27' running in the evening.
30' circuit + 12' running.
13' running + 26' orienteering
15' running + 18' orienteering. Swiss 2nd WOC-qualification race
for middle, from 7th to finish (18.26) + 13' running.
Middle-O, morning (HR)
Middle-O, evening (HR)
21' orienteering. Sprint model-event.
35' running & drills with Matte.
7h40min, 80km. Good job.