30/2003 Weird flu & Lahti-Suunnistus
25' hiking & jogging in forest. Flu was bad.
15' running + 49' running, Sikovuori 8 (48.45, Tero F some seconds
behind). Tough test-course with 450m total climbing + 15' running.
Flu didn't get better...so rest in the afternoon.
Sikovuori -runners (J.Heikkinen behind the camera)
81' running in Kangasniemi. Good feeling. Still little bit sick.
Long run (HR)
20' running in the morning with Minna.
37' orienteering in Ilvesvuori + 15' warming-up.
54' orienteering in Harmoinen. Nice terrain!
45' playing with football.
Harmoinen, aaahhh (MAP)
20' warming-up + 36' orienteering, Lahti-Suunnistus 1st day.
2nd place. + 5' warming-up.
Rainy day (PHOTO)
25' warming-up + 62' orienteering, Lahti-S 2nd day. 1st place and
overall victory + 5' warming-up.
Quite good O but S-P was faster (MAP)
Real trap (MAP)