30/2003 Weird flu & Lahti-Suunnistus

MONDAY

25' hiking & jogging in forest. Flu was bad.





TUESDAY

15' running + 49' running, Sikovuori 8 (48.45, Tero F some seconds
behind). Tough test-course with 450m total climbing + 15' running.
Flu didn't get better...so rest in the afternoon.
 Sikovuori (HR)
Sikovuori -runners (J.Heikkinen behind the camera)

WEDNESDAY

81' running in Kangasniemi. Good feeling. Still little bit sick.
 Long run (HR)

THURSDAY

20' running in the morning with Minna.
37' orienteering in Ilvesvuori + 15' warming-up.
45' tennis.
 Orienteering (HR)

FRIDAY

54' orienteering in Harmoinen. Nice terrain!
45' playing with football.
 Orienteering (HR)
Harmoinen, aaahhh (MAP)

SATURDAY

20' warming-up + 36' orienteering, Lahti-Suunnistus 1st day.
2nd place. + 5' warming-up.
 Orienteering (HR)
Rainy day (PHOTO)

SUNDAY

25' warming-up + 62' orienteering, Lahti-S 2nd day. 1st place and
overall victory + 5' warming-up. 
 Orienteering (HR)
Quite good O but S-P was faster (MAP)
Real trap (MAP)

TOTAL

10.04h, 94km.













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