29/2003 Basic stuff

MONDAY

Rest.

TUESDAY

45' playing with football.

WEDNESDAY

43' orienteering in Sammalisto (see the map, week before NOC!).
40' tennis against Minna.
 Orienteering (HR)

THURSDAY

30' running  + 12' orienteering in Porvoo. Nice city, map and course.
+ 40' running back to Haikon kartano.
60' orienteering.
 Sprint (HR)

FRIDAY

10' running + 31' middle-training
in Tuusula. Good, different training.
57' football.
 Middle-O (HR)

SATURDAY

240' beach-volley.Total time about 5h.

SUNDAY

45' tennis.

TOTAL

10.48h, 60km. Easy week.