29/2003 Basic stuff
45' playing with football.
43' orienteering in Sammalisto (see the map, week before NOC!).
40' tennis against Minna.
30' running + 12' orienteering in Porvoo. Nice city, map and course.
+ 40' running back to Haikon kartano.
10' running + 31' middle-training
in Tuusula. Good, different training.
240' beach-volley.Total time about 5h.
10.48h, 60km. Easy week.