24/2003 Jukola -week

MONDAY



15' sprint-o in Seon. I was the worst, ~+1.30min behind Jonne-boy + 60' warm-up. Sprint-training 090603 (HR)

TUESDAY



25' cycling

WEDNESDAY



75' playing with football and running

THURSDAY



25' morning run with Tero (our new flat-mate) 23' orienteering in Phone Games. Stupid disqualification at the fourth control. + 35 warming-up. The Phone Games 120603 (HR)

FRIDAY



15' morning run 55' running and jogging in forest (in a perfect rocky terrain in Ristiina). Morning run 130603 (HR)
Training 130603 (HR)
The terrain 130603 (PHOTO)
Minna in Ristiina -terrain (PHOTO)

SATURDAY



15' morning run 35' model-o for Jukola. Nice terrain! Training 140603 (HR)

SUNDAY



89' orienteering. The terrain was just perfect in Jukola but we didn't succeed at all. Next year! + 30' warming-up Jukola 150603 (HR)

TOTAL



8.20h, 75 km. Basic competition & recovering week.