22/2003 Real training again

MONDAY

40' running
60' football
45' orienteering in Tampere (Kauppi)





TUESDAY

180' cycling with Minna (in Asikkala)

WEDNESDAY

28' interval-training (3+4+5+6½min /3min recovery time). Included quite steep
climb (about 30m) during the first 1 ½ min. Running felt easy (!).+30' warm-up
40' orienteering (Model-terrain for Jukola 2002)
 Interval-training (HR)
Pasi running today
In the end of the training
Orienteering (HR)

THURSDAY


FRIDAY


SATURDAY


SUNDAY


TOTAL