17/2003 Resting and healing injuries

MONDAY

60' cycling


TUESDAY

Rest.

WEDNESDAY

Rest.

THURSDAY

80' 42 controls in a perfect terrain with Minna.
 Orienteering (HR)

FRIDAY

20' warming-up + 14' sprint (1st place) + 20' warm-up
 Sprint competition (HR)

SATURDAY

40' football

SUNDAY

78' Tiomila, last leg + 44' warm-up. Mistakes after mistakes.
 Tiomila (HR)

TOTAL

6h, 50km