16/2003 NOC- qual. & preparations
92' orienteering in Ahtela
120' hiking/orienteering in Ahtela
65' running + special training (see the file)
Special training (HR)
15' morning run with Minna
68' O-training in Knuutniemi with Minna. No mistakes.
68' O-training in Huso
O-training with Minna (HR)
Huso O-training (HR)
33' orienteering ("my model-o")
40' football (30' playing + 20' warming-up) in the afternoon
26' orienteering (NOC -qual. short) 37th place. + warm-ups 50'
60' volleyball in the evening (2h total)
95' orienteering (NOC-qual. long) 14th place. Almost 8min mistakes, disappointed
but physically it seems good towards NOC. I "only" have to learn how to find the
controls... + warming up, 47'
40' volleyball (1h20min total)
NOC -qual. long (HR)
42' orienteering, FinnSpring -relay. One mistake and slow running (because of
legs!). Better orienteering already! + 40' warm-ups
FinnSpring -relay (HR)
14:17h, 106km. Good job!