12/2003 Last days in Spain and towards Dullstroom

MONDAY

81´ orienteering. 36 controls and easy feeling. It´s getting better all the time!
No training in the evening.


 Long training with Minna 17.3

TUESDAY

20´ running
85´ orienteering (15,5km + warm-ups) 5.17 min/km.
55´ orienteering (about 8km + mistakes & warm-ups)

 O-training 18.3
Average HR in trainings during Portugal & Spain

WEDNESDAY


THURSDAY


FRIDAY


SATURDAY


SUNDAY


TOTAL