10/2003 Last days in Jyvaskyla and trip to south

MONDAY

60´ running (4x1000m = 3.26, 3.25, 3.11, 2.57) + 20´ cycling. Hurts but I it was
fun still. 

TUESDAY

34´ running (around Laajavuori)
121´ rinkball tournamant. Our "technical" and just staying not skating -team
won surprisingly.

WEDNESDAY

60´ floorball. Lousy games.

THURSDAY

60´ cycling around Jyvaskyla.
Packing stuff for a loooong trip!

FRIDAY

40´ running in Viano do Castello. HR average 118, 190m climbing.

SATURDAY

First real orienteering training, jiihaa!
109´ in coast-terrain. I ran with very low speed.
 Long o-training 8.3.2003

SUNDAY

18´ city-orienteering in Viano do Castello and 45´ o-training in the evening
(in the mountains). 45´ warm-up running during day.
 City-o 9.3.2003

TOTAL

About 10:20h. Check out the file below...

 Training in Portugal