09/2003 Quite good week

MONDAY

From Monday to Wednesday we stayed in Vihanti.
77' running + 20' walking in deep snow with Minna.
41' skating

 Running & walking

TUESDAY

83' skiing with Minna. Nice sunshine!
+ a PERFECT massage by Tapani Sipilä (my personal masseur)

WEDNESDAY

125' skiing with Minna + 13' running. Good training!
26' strength in the evening.
 Skiing & running

THURSDAY

105' rinkball

FRIDAY

I prepared my presentation (How to research your own orienteering?) for
tomorrow's coaching schooling. It was my fifth during this winter and again, it
took the whole day to make it.
122' rinkball + trip to Tampere.
 Hard rinkball session

SATURDAY

25' strength in the evening.

SUNDAY

Floorball-tournament in Siilinjärvi. Two games (2-2 and 11-6) + warm-ups took
totally 120'. Playing was easy though I hadn't played floorball for 1½ months.
105' rinkball in the evening. Tough day, totally almost 80min intense training.

TOTAL

14:22h. HR 183-200 20min. HR 167-182 1h34min, HR 145-166 4h3min, HR 100-144 8h24min