07/2003 Crash!

MONDAY

30’ strength
62’ cycling (high speed) + 97’ rinkball

TUESDAY

32’ circuit + 75’ cycling + 16’ running
121’ rinkball
 MTB-section

WEDNESDAY

12’ running + 30’ circuit

THURSDAY

125’ rinkball
 Looong games.

FRIDAY

88’ rinkball. I fell on my back and it hurt like hell! About 40 times rinkball
and now it comes.

SATURDAY

Rest & recovery day.

SUNDAY

100’ injury-rinkball (back hurts)

TOTAL

13:11h