05/2003 No idea!
35’ rinkball as a warm-up + 4’ skating-orienteering (!) + rinkball,
totally 123’. Skating orienteering was really strange, you had to run
through snow also…But speed was far more higher than in stantard orienteering,
though it’s almost impossible to find places to do this sport…
28’ morning run with Jonne. Good speed!
Rest. Walking for 2h.
20' circuit + 11' running (4.30 min/km on paths) and by train to Tampere.
36' running. Pispala stairs (about 300) five times, two times with good speed.
Too cold weather to do more.
30' morning run
87' orienteering and running on small but hard paths with Heikki & Karri.
45' circuit in Varala. Quite hard!
Tired. Still I decided to make SK Pohjantähti's strength test. Routine: 6x10m,
30 jumps over 80cm,6x10m,30 abs,6x10m, 30 backs,6x10m,30 push-ups,6x10m,30
up-and-downs,6x10m. Do this two times, my time was 10.23. 10' warming-up.
87' rinkball. Tired! I got sick in the evening...