04/2003 In Denmark

MONDAY

76’ rinkball
 HR-file

TUESDAY

50’ running with Harri Lamminsivu +
93’ rinkball

 Running

WEDNESDAY

25’ stupid strength

THURSDAY

To Denmark…55’ o-training (by Ikis) in Holte
+ 30’ fightingclub (strength)

FRIDAY

41’ o-training in Munkebjerg. Nice terrain with a lot of climbing and
choosing routes! Toe hurts little bit, of….course.
 Orienteering

SATURDAY

Training-meeting in Fredericia.

SUNDAY

120’ Fidusløb near Kolding. Nice race with many extra-ordinary things!
Check out the Danish site, if you find it through www.orientering.dk.

TOTAL

7:43h. 3 times orienteering.