01/2003 In Ylläs

MONDAY

(yesterday over 6 hours training)
190' cross-country. 40km (not easy weather to ski). Very tired feeling at the
end. Not fully recovered.



TUESDAY

140' hiking & running on snow and paths. (60' orienteering)
In the evening we ate well and shot some rockets with Mom and Dad.

WEDNESDAY

Toe hurts a little bit, so I cancel outdoor-trainings for this day. Damn.

THURSDAY

180' cross-country skiing. 42km. Excellent mood.
an hour's brake and 60' floorball.

FRIDAY

140' cross-country skiing. 28km. Quite cold and also tired feeling...
In the evening i finally cought the stomach disease which had imposed all my
relatives. When immunity goes down enough you just can't resist it. Feeling was
really bad.

SATURDAY

Sick! And travelling to Vihanti. Feeling bad.

SUNDAY

Travelling to Jyväskylä. My sickness starts to heal and I could play
60' rinkball.

TOTAL

Training hours: had to cancel our SK Phjantähti's training-camp because of the
sickness. 12:50h. Skiing 110km.