38/2002 BIG races
Running in the morning (without breakfast) 57min. 13km. Good.
In the evening: Football for 92min.
Running to Hippos (12min) to play ultimate. Ultimate-training 1,5h
(60min efficient) and running to home (11min). About 12km totally.
Warm-up 10min + 15 x 100m (15-17sec. each) with 2-4mins running-rest +
10min warming-up. Hehe.
Running to Hippos to play flag-ball and running back. Basically same as on
Tuesday. In the evening we were visiting Erkki Kohvakka, the only Finnish
European Champion. We got some good advice.
Erkki, Pasi and Timppa
Cycling to Kanavuori with Minna. Cycling 83min and running/jogging 45min.
9:08h and 69km. So it seems good before EOC and WC-finals. But…oh, I must
keep on to my principles. So...