21/2002 MC training-camp and Huippuliiga's sprint race

MONDAY

Morning: ORI 40' & RUN 5' Hiidenhuippu (wonderful terrain with bear footsteps all
over).Feeling was good and orienteering was easier than it has been whole spring.
Afternoon: RUN 15'+ 15x45-50sec /5-10sec recovery (road!) + 30min (short distance)
orienteering + 25'RUN. Seems like quite tough day (FC-long on saturday!!!) but it was
piece of cake.

 Afternoon's O-training (one break, stomach hurt)

TUESDAY

Morning: ORI 30' with Maria R and coach-Eicca. Maria either me was running first
and the other one told him/her what to look from front. Nice different training!
Morning-After: PARK-O 15' (MAX 6', 4 x park-o-course)+ RUN 10'. HAAARD.
Afternoon: RUN 12' + ORI 16' (3,35km 15.47, 4.40 min/km) with maximum intensity...
Crazy training MO & TU; short tough trainings though FC-long was on saturday. 
 Afternoon (3,35km with 4.40min/km)

WEDNESDAY

Floorball in Hutunki 73'. Easy playing.
 Floorball

THURSDAY

Midday: RUN 34' with Jonne. Light stride!
Evening: RUN 20' + HL-SPRINT 2,4km 13.11. I won with Jani Lakanen (same time)!
20 sec mistakes. + RUN 15'. What a wonderful day..! 
 Sprint race

FRIDAY

Morning: RUN 25' with Timo.
Evening: FOO 40' + RUN 10' in Oulu.
 Morning run

SATURDAY

Vihannin Markkinat from 9am to 2pm.
Afternoon: Original Vihanti pain-forest. 15km of real stuff. Road 4km, path 3km,
forest (call marsh...) 4km and pure open marsh 4km. Feeling was almost perfect,
endurance is my bag, baby, yeah!
 Satisfaction

SUNDAY

Some trick-training in Virpiniemi (we organized an adventure day for Nokia.
Nokia is one one of the main sponsors of SK Pohjantähti.) About 30min sports.

TOTAL

9:32h. Running: 92km. I'm satisfied, yeeaahh!
 Mobilia-sprint, 1st position!