18/2002 Three races

MONDAY

Rest day (Tiomila boat-trip). BTW, nice gossibs could be spreaden out again

but this time I have to enjoy them on my own.

TUESDAY

Cycling to map (Kytänkangas, fore-Jukola last autumn)10min + orienteering (low

speed) 38min + cycling 10min. Felt great! O-training

WEDNESDAY

Running 17min

Running 15min + O-race in Tuusula 9,5km, 48.47. + running 15min. Petteri

Muukkonen would have won me by 15sec if the control would haven't be in wrong

place. Now I won by 51sec, but the results were disqualified. O-competition 1.05.2002

THURSDAY

Hiking one hour.

FRIDAY

Running on paths 50min, 10km.

Running 24min and stretching. Feels great! Morning run

SATURDAY

FinSpring 14,3km 3rd place with 1.27.12. Winner Petteri Muukkonen was 2.21 faster

I made some crucial mistakes when approaching at the end and felt very tired.

4 minutes could have been taken out of my time. Not easily but could have been..

If and if...that's my mistake. But some day it will work always!

SUNDAY

FinSpring -relay. Some little mistakes at early stage of race. I couldn't catch

the leading group because of mistakes. So I had to concentrate on taking the 6th

place (boring, BUT TOUGH JOB). I was 43 sec slower than fastest man on last leg. Mistakes

were worth of 2½min.

TOTAL

9 hours of good training. 
 Total training